How to save money................. Prevent falling ill

Who does not want to be healthy. When a person is healthy then only he can enjoy his life to the fullest. Many great people have written a lot on health and life styles. There are many books published on the same. One of my all times favorite is The Seven Pillars of Health. You can buy this book online too. 
We make long planes for future and invest our money in the market. We do this to get higher interest and amount on maturity. By doing so we start thinking that we have secure our future as everyone wants security. We all want to save more and more so that the accumulated money could be used in our children's education, studies and other necessities.

Everything goes smoothly if we are healthy and in a good condition. If we are healthy then our budget does not get disturbed and our expenses are met properly. But what happens if anyone in a family falls sick or an accident is met or any other natural disaster happens. We want to say if anything unexpected happens then everything gets disturbed and the influence falls on the budget.

Therefore one should try to remain healthy . We know that no one wants to be ill but there are few things that one can follow to so that such condition does not arise. There are many diseases which are seasonal and happen in a particular time of a year.

During summer season and arrival of monsoon heavy rains start falling hard. This is enjoyable for many people who like it but at the same time we should keep in mind while enjoying that most of the diseases spread in this season only. Few of the diseases are diarrhea, flu etc. Precautions should be taken in advance. If no steps are taken then the results would be fatal.

It is always good to take prevention than cure. Here we are mentioning few tips which are though simple but useful and we usually neglect. Following them we can save our money and remain in good health. So read out our money saving tips below.

1. Make it a practice to wash hands properly before having food and coming from outside.
2. Try to eat fresh food and stay away from stale food
3. Water should be hygienic and if it is not clean then you can add chlorine tablets easily available in market. You should drink boiled water only if no filter purifier is available with you. For this can boil a big container of water and then allow it to cools and can refrigerate if want cold water
4. Stay away of other people if you have cold of flue and use a handkerchief while sneezing.
5. If you are suffering from any disease and specially if it is a contaminated and communicable one then try to isolate yourself and stop sharing things with other so as to prevent it from spreading.

By using above tips you can reduce expenses on your medical bills thereby relaxing your pocket. I am sure you will happily follow these money saving tips and have come to know how you can save money.

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Some preventive measures during summer season

Do not afraid be of the title. It is nothing something like you need to be preventive during summer. We will talk only about the diseases that occur during summer and the death toll also increases. Summer is the time when the sun is at the peak and a lot of heat waves flow. These high heat waves result in heat strokes also. During summer monsoon time also arrives when it rains heavily.

Many people love raining and they love it any time like they dance sing and go outside but we should keep in mind that this can result in the occurrence of diseases too in the vicinity. Precautions should be taken in advance. If no steps are taken then the results good be fatal. It is always good to say that prevention is better than cure.
Here we are mentioning few tips which are though simple but useful and we usually neglect. Following them we can save our money and remain in good health. So read out our money saving tips below.

1. Make it a practice to wash hands properly before having food and coming from outside.
2. Try to eat fresh food and stay away from stale food
3. Water should be hygienic and if it is not clean then you can add chlorine tablets easily available in market. You should drink boiled water only if noo filter purifier is available with you. For this can boil a big container of water and then allow it to cools and can refrigerate if want cold water
4. Stay away of other people if you have cold of flue and use a handkerchief while sneezing.

By using above tips you can reduce expenses on your medical bills thereby relaxing your pocket. I am sure you will happily follow these money saving tips and have come to know how you can save money.

Health Insurance

What is Health Insurance?
We do not know when we can get ill or meet with an accident. Emergency can happen anytime not only with you but with your family members too. Many times this all happens so suddenly that we have not even planned for this. During such time we might not have enough money to get hospitalized and get proper treatment. In lack of emergency treatment anything misfortune can happen. To avoid this it is advised to take at least one if not more medi claim policies. Medi claim is a word used in India for health insurance.

Health Insurance is an insurance taken against the medical expenses that provides the coverage against the medical costs arising from any disease treatment or accidental injuries. Terms and conditions for all kind of health care policies are not the same they vary as their costs also vary. Few provide full health care insurance of all types of treatments while few provide for few diseases only. The treatment can be taken from any hospital or nursing homes that are in panel with the insurance companies. Any discrimination of arguments are generally sort out by jurisdiction of state or some legal authority.

One can go for individual health insurance or can combined insurance of his family members also if wants. Many corporate offices also provide this facility to their employees.

How does Health/Media claim Policies work?

If you want to go for health insurance, you will have to pay an annual or semi annual premium to insurance company. The premium amount varies with the policy. The more the premium you pay, the more coverage you can avail. You can claim the coverage one time or multiple time during the policy period. For example you have an health coverage of Rs. 100, 000/- for one year. During emergency you can take its benefit and get the medical bills reimbursed up to Rs. 100, 000/- one time or can claim more than one time whenever required in a year.

This can happen in two ways as below:

1. You can pay the bill from your pocket and later on claim in the insurance company for the reimbursement.

2. Another way is if you are hospitalized then insurance company can pay directly to the hospital. This is called cashless treatment.

Benefits of warm water in the morning

We all have heard many times that water brings magic to our life. Out body is made up of about 70% water. We need water to remain hydrated as we loose water from our body through many processess like presperation, urination, respiration. So to replenish we should drink water.

But the best way is to drink warm water. If you cannot drink the whole day then atleat should try to drink warm water first thing first in the morning. Atleast 3 glasses we should drink. After this we should wash our face. If possible then squeeze a juice of one lemon in warm water and add some honey to this. This mixture will help you in reducing your weight also. The face behind this is honey mixes with the hidden fat which doesnot come out of your body and helps it removing. Lemon also chemically helps in removing the weight.

The lemon is though very good for skin so if these three things are mixed together and taken first thing in the morning then you won't have to go for expensive weight loosing medicines and these do not have any side effects also.

You can give a try and atleast follow this practive for few days and feel the results your self.

Kindly comment me if you find any changes in your body after following this.

Importance of stretching for a healthy body

It is a common thinking of people that they need to do hard physical activities only if want to lose fat from their body. They do not give importance to the little movements or stretching their bodies on daily basis. We normally spend a lot of hours while working in front of computers. Sitting idle makes our body lethargic and slow. This also tends increase in body weight.
To avoid this one should prevent sitting at one place for a long time and adopt few stretching exercises. Few tips are as follows:
(1) Stand up and rotate your arms in clockwise and then anticlockwise. Do this for 10 times each.
(2) Stand straight. Rotate your waist both clockwise and anti-clockwise as well.
(3) Move your neck towards right then left and then right again. Do this atleast 5 times. This stretches the neck muscles. As while working on computers it is neck muscles that get under tension much.
(4) When get time never loose any opportunity of moving your body. You can go to wash room and rotate your hands, waist in any way....if not then do 10-15 jumping there. No one is seeing you and your are doing good to your body.

care of skin during pregnancy

Pregnant woman should not only take good care of her health but also for her skin also. Body goes through a lot of hormonal changes during pregnancy which affect the skin and hair also. So these should also be cared about.

Few Skin care tips:

(1)During pregnancy wrinkles, develop on the skin. To avoid this Vitamin ‘E’ rich cream should be applied on the face. This is for dry skin ladies but if your skin is oily then should avoid using oil based cream instead wash your face 3-4 times at least in a day. As oily face develop pimples so keeping it dry and clean should be the first step in the facial care.

(2) Get regular facial done. This brings shining on the face and the same time you will feel relaxed also.

(3) Drink lot of water because this removes the toxins from your body and maintains.
(4) Apply ultra based sunscreen before leaving home. This prevents the skin from the harmful effects of sun.
(5) During pregnancy stretch marks get developed on stomach, thighs, back, which reduces the beauty. This happens because of the weight gain. To avoid this massage your skin with good quality oil daily.

Post Delivery Yoga

Post Delivery Yoga:

It is said that giving birth to a baby is a kind of incarnation. She has to go through a huge pain while delivering a baby. So in order to keep the same mental and physical fitness which one had pre delivery then post delivery yoga exercises should be involved in life style.

Benefits of post delivery yoga exercises:
(1) It helps in reducing the weight.
(2) The yoga keeps the hormones in place.
(3) Maintains blood sugar and blood pressure also.
(4) A lot of hormonal changes in the body produce depression in women post delivery so exercising yoga helps in coping that.
(5) Pre delivery the lower back reduces its strengths so exercising yoga practise can strengthen the Lower back.
(6) Mind gets concentrated and concentration improves.
(7) Relives tiredness and relaxes the mind.
(8) Improves the quality and quantity of fresh oxygen in the body.