Careless Attitude Towards your Health

Health is something that works for treasure if preserved and maintained for longer. There is a very old saying that if you do not posses a good health then you can not enjoy any happiness of the world. We are given a body that need to be nurtured with good thoughts and food.

We blame our busy schedule and work pressure, for our bad health. But for whom you are earning so much income if not able to look after your health. White collar jobs are sitting jobs which pay high salaries but compromising with health. The jobs need sitting on a chair for longer making body inactive for longer hours. If body is not active and give only junk food then, it becomes a well of toxins in a long run.

Many people have a habit of taking medicines if find any small problem like headaches, fever in body instead of looking the root cause of this. If you are eating only junk and not doing any activity then, obviously body's natural tendency of fighting its own will stop. Body gives signals many times in the form of body aches, headaches, muscle spasms etc,. but we often ignore them.

We take medicines and feel nice but many times a small medicine could be provded fatal. I want to narrate an incident here to prove this. Since last many days I had been suffering with an acute headache, dental pain and throat pain as well. My whole body was not being able to work and my mind could just not get concentrated. I started taking 2-3 disprins daily but all in vein. First time in my entire life I had gone through such pain. I was not able to sleep in the night. The entire day I used to work in the office and crying in the night. I went to one of our local doctor first who prescribed few medicines including ipbrufin. I took them but could not bear the pain. Moreover,  I had started bloody stools also due to the medicines. It was getting very difficult for me to do any thing at home and office as well. Then one day I went to the E&T doctor. He said you should have not taken ipbrufin and other tablets in excess. Actually the previous doctor had prescribed me 3 ipbrufin in a day. I took new prescription from this E&T doctor. He gave new medicines names.

From that incident, I got a new lesson and included a healthy life style. I started walking in the morning, followed by yoga and other deep breathing exercises. I am feeling much better without medicines now.

The medicines should be taken under a supervision of a qualified physician only. Body has its own limit so try to not cross its limit and not fill it with junk foods, as they only fill the stomach without doing any good to it.