Water, water everywhere and its the same in our body. Water is the only thing in our body which is neutral and does not cause any harm. Water gives life as one can live without food but not water for a long time. Our body is made up of about 70% water. Our daily activities make our body looses water in the form of perspiration, urination, respiration etc.. So to replenish we should take at least 8-9 classes of water in a day.
The best practice is to start a day with 2-3 glasses of warm water. This helps in cleaning out motions and detoxifies the body. In aurveda, it is mentioned that one should try to gulp 4-5 glasses of saline warm water. Then try to bring vomiting by putting two large fingers inside the neck. This is known as Kunjal. This process brings out wastes from the body and cleanses inside.
But the best way is to drink warm water. If you cannot drink the whole day then at least should try to drink warm water first thing first in the morning. At least 3 glasses we should drink. After this we should wash our face. If possible then squeeze a juice of one lemon in warm water and add some honey to this. This mixture will help you in reducing your weight also. The face behind this is honey mixes with the hidden fat which does not come out of your body and helps it removing. Lemon also chemically helps in removing the weight.
The lemon is though very good for skin so if these three things are mixed together and taken first thing in the morning then you won't have to go for expensive weight loosing medicines and these do not have any side effects also.
You can give a try and at least follow this practice for few days and feel the results your self.
Kindly comment me if you find any changes in your body after following this.
The best practice is to start a day with 2-3 glasses of warm water. This helps in cleaning out motions and detoxifies the body. In aurveda, it is mentioned that one should try to gulp 4-5 glasses of saline warm water. Then try to bring vomiting by putting two large fingers inside the neck. This is known as Kunjal. This process brings out wastes from the body and cleanses inside.
But the best way is to drink warm water. If you cannot drink the whole day then at least should try to drink warm water first thing first in the morning. At least 3 glasses we should drink. After this we should wash our face. If possible then squeeze a juice of one lemon in warm water and add some honey to this. This mixture will help you in reducing your weight also. The face behind this is honey mixes with the hidden fat which does not come out of your body and helps it removing. Lemon also chemically helps in removing the weight.
The lemon is though very good for skin so if these three things are mixed together and taken first thing in the morning then you won't have to go for expensive weight loosing medicines and these do not have any side effects also.
You can give a try and at least follow this practice for few days and feel the results your self.
Kindly comment me if you find any changes in your body after following this.
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