Pomegranate is a fruit red in colour and contains most important element like iron.. Preparing it for eating is a little time consuming job. The hard skin is needed to be peeled off and then remove the small seeds, called arils. But seeing its benefits is worth this. Iron is essential for the formation of haemoglobin in the body. It is due to this only the body is red in colour. Apart from this the other benefits of Pomegranate are:
(1) It lowers the level of Cholesterol in the body. Thus it is helpful in preventing heart related diseases.
(2) A glass of Pomegranate juice daily lowers the blood pressure.
(3) The chemical present in the fruit is helpful for preventing dental decay. It keeps teeth healthy.
(4) One main advantage of Pomegranate is it prevents the occurrence of breast cancer in the body.
(5) It inhibits the formation of lung cancer.
(6) It prevents the Formation of Prostate cancer
(7) It prevents from Anaemia.
No comments:
Post a Comment