Exercise for Eyes

The eyes muscles are one of the weakest muscles of your body. The eyes can get tired due to pollution, computer strain. Most of the offices have got computerised and one sits in front of the computer all the time. The lights emitted by that can strain your eyes. The more you sit in front of the computer the more strained your eyes can become. This can cause headaches also. Below are few tips that you can use to prevent your eyes from getting painful. Few of the exercises are given here. Most of the eye tensions and strain can be reduced by performing these exercises.:

First Exercise:
This exercise will relax your eyes. For this you have to sit in a relaxed position. Place your palms on your eyes but do not press it hard. Let your palms be there for few seconds and at the same time breathe normally but deeply.

Second Exercise
Look on your left for 5 seconds then on your right for the same time. Make around 4-5 such repetitions.

Third Exercise
Continuously blink your eyes tightly. Do this closing and opening your eyes quickly.

Fourth Exercise
Make a circle in front of you. Then try to concentrate on this for a long. Do not blink your eyes. Perform this process till tears come out of your eyes.

Fifth Exercise:
Focus your eyes on any object which is near to you for few seconds. Then change your focus on an object is farer than the previous one. This changes the focal length and does wonder to your eyes.

Do any exercise of your choice but only remember that it is the focal length which you have to change. You have to see different objects placed at different places. Never focus on any such devices that emit radiations for a long time like television, computers, laptops etc.






Few handy eye care tips:
One side today’s technology has provided many comforts and time saving gadgets to us but at the same time the same technology has provided us many health related problems also. Increase in pollution, dust excessive use of television etc. can cause many problems. One common problem that one can get is related to the eyes. The redness of eyes, itchiness swelling has become common. We can take initial steps which are very easy to take and can result fruitful in a long run. Few of these are:
(1) In the morning walk barefoot on dew-laden grass. This helps activate blood tissures and entire ocular system.
(2) Take some water and fill your mouth with it. Now splash your eyes with cold water which cleanses your eyes.
(3) While sittin gin front of the computer the level of your head should be in level with the computer.
(4) Do not sit in the dark while watching television or working in compter. As darkness causes strain in the eyes.
(5) While reading make sure that the light source is behind you. The llight should come from your backside.