Healthy Foods for a Healthy you!!!

For running a locomotive it needs a strong feel. A Toy cannot run without winding. Similarly a body cannot run without healthy food. What you eat not only affects your body but also makes you think differently. The nutrient rich diet adds positive energy and you get the same vibes. So add that food only in your diet which you use for boosting your self. A list of few such items is below, include these in your diet and snacks:
Vegetables and Grains
Cabbage
Tomatoes,
Sweet Potatoes
Peppers
Mushrooms
Beets
Cauliflower
Broccoli
Onions
Garlic
Spinach
Brown Rice
Millet
Oatmeal
Cornmeal
Whole wheat pasta
Fruits
Apples
Appricots
Grapes
Melons
Berries
Oranges

Dairy and Drinks
Skimmed milk
Low fat yoghurt
Green Tea
Virgin olive oil
Dark chocolate

Non Vegetarian Diet and Seafood
Nuts and seeds
Eggs
Fresh fish
Tuna

This list doesn’t end here. There are so many other food items also so you should search for them and think wisely before eating them if they are good for your health or not.