Office and Health

Health is everything. If you are not giving it importance then one day you will have to face the consequences. We go to office for earning and making our career. We think that if money is in our hand then we can buy anything but this never means that we can buy good health also with money. Money can not buy few things out of which health also comes. While sitting in the office I also used to ignore the importance of roaming a little in the area neearby or stretch myself. I often indulged in coffee from office vending machines. This created a lot more complications in my health. I started feeling lethargic and less enthusiastic towards my work. After reaching home I could not feel playing with my little daughter. I felt like sleeping. But then I started thinking how can I stop all this and live a healthy life. For this I first of all started stretching and take little breaks in my office. I started getting of my chair. I involved more glasses of water instead of coffee. I involved little exercises like walking in my daily routine. These little things brought a lot more changes in my life and I started feeling more energetic and active