Post Delivery Yoga

Post Delivery Yoga:

It is said that giving birth to a baby is a kind of incarnation. She has to go through a huge pain while delivering a baby. So in order to keep the same mental and physical fitness which one had pre delivery then post delivery yoga exercises should be involved in life style.

Benefits of post delivery yoga exercises:
(1) It helps in reducing the weight.
(2) The yoga keeps the hormones in place.
(3) Maintains blood sugar and blood pressure also.
(4) A lot of hormonal changes in the body produce depression in women post delivery so exercising yoga helps in coping that.
(5) Pre delivery the lower back reduces its strengths so exercising yoga practise can strengthen the Lower back.
(6) Mind gets concentrated and concentration improves.
(7) Relives tiredness and relaxes the mind.
(8) Improves the quality and quantity of fresh oxygen in the body.